Are you feeling overwhelmed by the demands of your daily life?
You're not alone!
Across the globe, countless individuals navigate the ups and downs of life while silently battling anxiety and feelings of overwhelm. And, in today's fast-paced world, trying to balance work, family, and other responsibilities at the same time, can take a toll on our mental health and well-being.
Anxiety and overwhelm can creep in from various corners of our lives — work stress, family responsibilities, social expectations, emotional overwhelm, or past traumas.
But here's the thing: you don't have to go through it alone.
It's okay to reach out for support, even if it feels daunting at first. You deserve to feel heard and understood, regardless of your background.
So, if you've been feeling weighed down by anxiety or overwhelmed by life's challenges, know that help is here. By acknowledging your struggles and reaching out for support, you're taking a brave step toward attaining true well-being while finding a path forward that feels lighter and more manageable.
My name is China Starr, and I am excited to meet you!
I
am here to help you tap into your inner strengths, embrace who you are, and realize your full potential.
Together we will come up with tailored strategies that resonate with your personal story and that will enable you to write your next chapter. I will help you to focus on practical steps, and I will support and guide you through the difficulties that you're facing.
You are not alone on this path.
Together, we'll fight your challenges, celebrate your achievements, and lay down a solid foundation for your next steps. Welcome to where your transformation journey starts.
What would you do if you didn’t feel afraid?
Building confidence means replacing the narrative of fear with one of empowerment, acknowledging your struggles not as signs of weakness, but as battles fought and survived. Through personalized strategies, mindfulness, and self-compassion,
you can transform anxiety into a foundation upon which confidence is rebuilt, stronger and more vibrant than ever.
You don’t have to be controlled by your anxiety. You can learn to manage your brain’s natural responses and to take charge of your life. With increased self-awareness, you will discover alternative ways to respond to anxiety. These new responses, practiced over time, will increase your tolerance of uncertainty, and decrease the anxiety you feel when dealing with life’s unpredictability. New behaviors are the foundation of your plan for positive change.
Mindful self-compassion will help you to be patient with yourself as you make changes that last. Most of us have a hard-wired, critical inner voice. We are usually much harder on ourselves than we are on anyone else. You will learn how to develop a self-compassionate inner voice instead. Self-compassion is a skill that can be learned and strengthened with practice. It is also one of the strongest predictors of mental health and wellness!
You will also learn strategies to overcome avoidance, worry, overthinking, perfectionism, and other unhealthy coping mechanisms, all of which actually exacerbate anxiety. These positive new approaches, starting with true awareness, enable you to not only cope but to flourish. You don’t have to wait for someday anymore. You can acknowledge and manage your anxiety in such a way that you can feel alive now, in the present moment.
Here is just some of what we will do in our work together:
Set up a free discovery session to explore which program is best for you.
At the core of my philosophy lies the origami crane, a powerful metaphor for hope and healing.
Just as the delicate folds transform an already beautiful piece of paper into a breathtakingly beautiful crane, I believe in the transformative power of each individual's unique ability to reshape their lives and perspectives, one fold at a time.
The origami crane has taught me patience and the profound beauty in creating something deeply meaningful from the seemingly small and insignificant. It stands as a testament to the potential within each of us to overcome challenges, no matter how daunting they may seem.
Here, your voice becomes the essential element for making each fold that shapes your future, crafting a world where peace, empowerment, and flourishing rise on the wings of our collaborative effort.
For me, life coaching is more than a profession — it is my life’s passion and purpose. It's about connecting with you on a meaningful level, understanding your values, desires, dreams, aspirations, intentions, passions, frustrations, and difficulties. I will guide you through your immediate challenges but also equip you with the skills and knowledge necessary for long-term success and happiness. I am your dedicated partner in your journey toward personal empowerment.
With each session, we'll explore new perspectives, cultivate resilience, and unlock insights that propel you forward. Realizing new insights about yourself is one of the most powerful and beautiful things that I have ever seen and experienced, repeatedly with clients, and personally.
Together, we'll craft a personalized roadmap that reflects your unique journey, leveraging the power of accountability, strategic planning, and positive reinforcement.
My approach is grounded in empathy, compassion, and a steadfast belief in your ability to achieve what you desire. By creating a safe, supportive, and non-judgmental space, I encourage clients to explore their deepest aspirations, confront their fears, and embrace their personal journey of healing and transformation. I understand that some issues can be difficult to discuss. I am committed to earning your trust and giving you a peaceful, comfortable environment where you can feel free to express yourself honestly and openly.
Whether you're seeking to enhance your personal life, career, or relationships, I'm committed to supporting you every step of the way.
Let's embark on this path of empowerment together, transforming your dreams into reality
My coaching career officially began in 2017 with intensive training at Coach Academy International, which greatly contributed to my ongoing commitment to growth and excellence. This led to my accreditation by the International Coaching Federation (ICF) — not just a credential, but a vow to uphold the highest coaching standards and embrace continuous learning.
Since then, I've also enhanced my toolkit with certifications in Positive Psychology, VIA Institute Character Strengths, and Cognitive Behavioral Therapy (CBT) coaching, integrating these powerful tools and techniques into a coaching approach that's all about personal growth and achievement.
In my previous role as a psychiatric clinical assistant, I received intensive training and gained significant insights into mental health and human behavior. This experience has been crucial in shaping my approach to coaching, allowing me to offer you support that addresses both the psychological and practical aspects of overcoming adversity and managing anxiety. By using behavioral therapy techniques in a coaching context, I am able to offer practical approaches to assist you to modify your behaviors, improve your emotional regulation, and to develop better coping strategies.
I am passionate about integrated health, combining conventional and functional medicine practices to enhance overall well-being. This focus ensures that your care is tailored to your specific needs, incorporating elements like diet, physical activity, mindfulness, and mental health care into a comprehensive wellness plan. I assist in creating personalized strategies address both mental and physical health, advocating for a comprehensive approach that aligns lifestyle changes with psychological wellness.
I have a strong focus on assisting with life transitions. I guide individuals through significant life changes, whether these involve career shifts, relationship dynamics, or personal growth challenges.
I help you to navigate these transitions smoothly by building your resilience, enhancing your decision-making abilities, and empowering you to take proactive steps toward new stages in life. I have crafted a harmonious blend of a wealth of diverse tools, resources, insights, experiences, and perspectives into an innovative and effective approach, which I am passionate about sharing with you.
I have over 4,500 hours of coaching experience. This has been an incredible privilege, and I am committed to continuing my mission: I am dedicated to bringing hope, support, and relief to as many people as possible.
It's your direct line to a wealth of resources, tips, and insights designed to support your journey towards resilience and well-being.
Each issue offers expert guidance and practical advice, including up to date wisdom based on integrated health coaching and positive psychology practices, as well as personal stories of transformation that inspire and motivate.
Sign up today and start receiving the tools and encouragement you need to navigate life’s challenges and to cope with your anxiety with confidence and self-compassion.
I live in Dallas, Texas, but am able to work remotely across all time zones.
Reach out for more information to [email protected]
and let's unfold your future together.